Where to find us: On Wednesdays and Fridays @ Sicklinghall Cricket Club, Sickinghall , LS22 4BH.
Home visits areas covered: Wetherby, Harrogate, Boston Spa, Collingham, Linton, Spofforth, Kirk Deighton, Kirkby Overblow, Weeton, Leathley & More.
Well Woman Physio provides evidence-based pelvic floor physiotherapy tailored for women in Wetherby, Harrogate, Boston Spa, Collingham, Spofforth, and surrounding areas. Appointments are available at our Sicklinghall clinic and through select home visits.
We specialize in treating:
The pelvic floor is a vital group of muscles and connective tissues at the base of the pelvis. These muscles support your bladder, bowel, and reproductive organs, assist with continence and sexual function, and work alongside your diaphragm and abdominal muscles to manage internal pressure.
Like any muscle group, the pelvic floor requires a balance of strength, coordination, and the ability to fully relax. While pelvic floor symptoms are common, you do not simply have to live with them.
Affects women across all life stages. Includes leaking during exertion (coughing, exercise, lifting) or experiencing a sudden, uncontrollable need to urinate.
Occurs when pelvic organs lose support and descend toward the vaginal walls.
Overactive or tight pelvic floor muscles can lead to persistent discomfort and functional difficulties.
Coordination issues can prevent muscles from relaxing, leading to incomplete emptying, straining, or chronic constipation.
An assessment identifies the root factors contributing to your symptoms to build a personalized recovery plan. Treatment may include:
Early assessment prevents minor issues from becoming chronic concerns. Consider booking an evaluation if you experience bladder leakage, urgency, prolapse symptoms, pelvic pain, or difficulty returning to exercise confidently.
No. Internal examinations are completely optional and only performed with your explicit consent.
Yes. Pelvic floor muscle training is recognized internationally as the primary first-line treatment for urinary incontinence.
Yes. Rehabilitation, pressure management, and symptom-reduction strategies significantly relieve prolapse symptoms.
No. You can self-refer and book your appointment directly with us.
Get personalized guidance and treatment tailored to your lifestyle and goals.
Book Your Appointment Online
30-Minute Massage – A focused treatment targeting specific areas of tension, pain, or discomfort. Ideal for those needing relief from muscle tightness, stress, or minor aches in a particular area, such as the neck, shoulders, or lower back. A great option for a quick yet effective reset.
This comprehensive pelvic health appointment is designed for women experiencing a range of concerns, including pelvic floor weakness, diastasis recti (abdominal muscle separation often occurring after pregnancy), back pain, and hip pain. We’ll assess your posture, breathing patterns, core strength, and movement mechanics, often using external techniques. Depending on your specific needs and symptoms, an internal examination may be beneficial for a more thorough evaluation. We’ll discuss this possibility with you, ensuring you feel comfortable and informed every step of the way. Together, we’ll create a personalised plan involving exercises, manual therapy, and lifestyle advice to improve your function, reduce pain, and enhance your overall well-being.
We understand that some pain conditions are complex and require a more in-depth approach. To ensure we can thoroughly assess your needs and provide the best possible care, we recommend booking a complex initial consultation if you have multiple areas of pain, or if your pain has been longstanding or has a complex history. This will allow us to listen carefully and understand your unique situation. While a standard initial consultation may be sufficient for some, a complex consultation helps us avoid needing a second appointment and ensures we can address all your concerns from the start.
If you’re managing complex or multiple health concerns, our 90-minute Home Visit Complex Appointment is designed for you. We’ll take the time to thoroughly assess your needs and create a highly personalised treatment plan, all in the comfort and convenience of your own home. Experience in-depth care without the stress of travel.
Enjoy the convenience and comfort of a 60-minute initial assessment and treatment plan creation in your own home. Whether you’re short on time, prefer the familiarity of your own space, or simply want to avoid travel, our home visit option brings expert physiotherapy directly to you. Experience personalised care without leaving your front door.
Your 45-minute therapeutic massage (60 minutes including assessment) will be personalised to address your unique needs. We’ll start with a consultation to discuss your areas of focus, and then tailor the massage techniques to provide the most effective treatment for your body
15mins consultation and 45min yoga practice. Escape the stresses of daily life with a restorative yoga session. This practice focuses on deep relaxation and gentle stretching, using props like blankets, bolsters, and blocks to support your body in comfortable, passive poses.Restorative yoga helps to release tension in the body, calm the nervous system, improve sleep, and enhance overall well-being. All levels are welcome, no flexibility is required.
1:1 yoga offers a level of individualisation that’s simply not possible in a class environment. Whether you have specific injuries, limitations, or goals, your sessions will be designed to address them directly. We’ll work together to modify poses, explore variations, and create a practice that’s safe, effective, and perfectly suited to your needs.
15mins consultation and 45mins yoga practice. Embark on your personalised yoga journey! This initial appointment begins with a thorough discussion and assessment of your unique needs and goals. Together, we’ll then design a custom yoga program tailored specifically for you. Follow-up sessions can be conveniently held in the comfort of your own home or at the clinic, whichever you prefer.
In this 45 minute follow-up session, we’ll implement the treatment plan we discussed and agreed upon during your initial consultation.
During this comprehensive 60-minute initial appointment, we’ll take the time to truly understand your concerns and goals. We’ll then partner with you to develop a tailored treatment plan, designed specifically to address your individual needs and guide you towards lasting results
Curious about how physiotherapy can address your needs? Schedule a free 15-minute telephone consultation. We’ll listen to your concerns and explain how we can help you achieve your goals