Where to find us: On Wednesdays and Fridays @ Sicklinghall Cricket Club, Sickinghall , LS22 4BH. Home visits areas covered: Wetherby, Harrogate, Boston Spa, Collingham, Linton, Spofforth, Kirk Deighton, Kirkby Overblow, Weeton, Leathley & More.
Pregnancy, childbirth and early motherhood place considerable demands on the body. Changes to the pelvic floor, abdominal wall, breathing, posture, strength and movement can occur throughout pregnancy and continue during the postnatal period.
Some women experience symptoms during pregnancy, while others notice changes after birth or when returning to exercise months or years later.
At Well Woman Physio, we provide evidence-based assessment and rehabilitation to support women during pregnancy, following vaginal or Caesarean birth, and throughout the postnatal years.
Our approach recognises that recovery is not simply about pelvic floor exercises. It involves understanding your symptoms, restoring confidence, rebuilding strength and helping you return to the activities that matter to you.
Recovery looks different for every woman.
Treatment may include:
Many women are eager to return to exercise but feel uncertain about where to start.
We can help you:
Our approach is based upon current evidence and individual assessment rather than arbitrary timelines.
Related resources: You may also find our Pelvic Floor Health page helpful if you are experiencing bladder leakage, prolapse symptoms or pelvic floor concerns.
Related Articles
Many women benefit from assessment between 6–12 weeks after delivery, although assessment can be helpful at any stage, even years later.
Bladder leakage is common but not considered normal or inevitable part of motherhood, and many women improve with appropriate treatment.
No. Internal assessment is always optional and only performed with your consent.
Yes. Return to running is possible after both vaginal and Caesarean births, but an individual assessment can help guide safe progression.
Exercise-based rehabilitation may help improve function, strength and confidence following diastasis recti.
Whether you are pregnant, newly postnatal or several years after having children, support is available.
Book online:
https://well-woman-physio.selectandbook.com
Esther Dawson
30-Minute Massage – A focused treatment targeting specific areas of tension, pain, or discomfort. Ideal for those needing relief from muscle tightness, stress, or minor aches in a particular area, such as the neck, shoulders, or lower back. A great option for a quick yet effective reset.
This comprehensive pelvic health appointment is designed for women experiencing a range of concerns, including pelvic floor weakness, diastasis recti (abdominal muscle separation often occurring after pregnancy), back pain, and hip pain. We’ll assess your posture, breathing patterns, core strength, and movement mechanics, often using external techniques. Depending on your specific needs and symptoms, an internal examination may be beneficial for a more thorough evaluation. We’ll discuss this possibility with you, ensuring you feel comfortable and informed every step of the way. Together, we’ll create a personalised plan involving exercises, manual therapy, and lifestyle advice to improve your function, reduce pain, and enhance your overall well-being.
We understand that some pain conditions are complex and require a more in-depth approach. To ensure we can thoroughly assess your needs and provide the best possible care, we recommend booking a complex initial consultation if you have multiple areas of pain, or if your pain has been longstanding or has a complex history. This will allow us to listen carefully and understand your unique situation. While a standard initial consultation may be sufficient for some, a complex consultation helps us avoid needing a second appointment and ensures we can address all your concerns from the start.
If you’re managing complex or multiple health concerns, our 90-minute Home Visit Complex Appointment is designed for you. We’ll take the time to thoroughly assess your needs and create a highly personalised treatment plan, all in the comfort and convenience of your own home. Experience in-depth care without the stress of travel.
Enjoy the convenience and comfort of a 60-minute initial assessment and treatment plan creation in your own home. Whether you’re short on time, prefer the familiarity of your own space, or simply want to avoid travel, our home visit option brings expert physiotherapy directly to you. Experience personalised care without leaving your front door.
Your 45-minute therapeutic massage (60 minutes including assessment) will be personalised to address your unique needs. We’ll start with a consultation to discuss your areas of focus, and then tailor the massage techniques to provide the most effective treatment for your body
15mins consultation and 45min yoga practice. Escape the stresses of daily life with a restorative yoga session. This practice focuses on deep relaxation and gentle stretching, using props like blankets, bolsters, and blocks to support your body in comfortable, passive poses.Restorative yoga helps to release tension in the body, calm the nervous system, improve sleep, and enhance overall well-being. All levels are welcome, no flexibility is required.
1:1 yoga offers a level of individualisation that’s simply not possible in a class environment. Whether you have specific injuries, limitations, or goals, your sessions will be designed to address them directly. We’ll work together to modify poses, explore variations, and create a practice that’s safe, effective, and perfectly suited to your needs.
15mins consultation and 45mins yoga practice. Embark on your personalised yoga journey! This initial appointment begins with a thorough discussion and assessment of your unique needs and goals. Together, we’ll then design a custom yoga program tailored specifically for you. Follow-up sessions can be conveniently held in the comfort of your own home or at the clinic, whichever you prefer.
In this 45 minute follow-up session, we’ll implement the treatment plan we discussed and agreed upon during your initial consultation.
During this comprehensive 60-minute initial appointment, we’ll take the time to truly understand your concerns and goals. We’ll then partner with you to develop a tailored treatment plan, designed specifically to address your individual needs and guide you towards lasting results
Curious about how physiotherapy can address your needs? Schedule a free 15-minute telephone consultation. We’ll listen to your concerns and explain how we can help you achieve your goals
