Where to find us: On Wednesdays and Fridays @ Sicklinghall Cricket Club, Sickinghall , LS22 4BH. Home visits areas covered: Wetherby, Harrogate, Boston Spa, Collingham, Linton, Spofforth, Kirk Deighton, Kirkby Overblow, Weeton, Leathley & More.
Musculoskeletal physiotherapy focuses on the assessment and treatment of muscles, joints, tendons, ligaments, nerves and the spine.
Many painful conditions respond well to the right combination of education, exercise, strength training and gradual return to activity.
Back pain
Neck pain
Sciatica
Shoulder pain
Frozen shoulder
Hip pain
Greater trochanteric pain syndrome (GTPS)
Tendinopathy
Plantar fasciopathy
Osteoarthritis
Running injuries
Persistent pain
Joint pain
Muscle injuries
Menopause-related musculoskeletal symptoms
Back and neck pain are extremely common and can affect work, exercise, sleep and daily life.
Although symptoms can be worrying, most musculoskeletal back and neck pain improves with appropriate advice, movement and rehabilitation.
Occasionally, symptoms such as weakness, balance problems, altered hand function or changes in bladder and bowel function may require further assessment.
Tendon conditions and osteoarthritis frequently affect women during midlife and menopause.
Common areas include:
The hip (GTPS)
The shoulder
The Achilles tendon
The plantar fascia
The knee
Current evidence supports education, progressive exercise and strength training as first-line treatments for many musculoskeletal conditions.
Hormonal changes can influence muscles, tendons, joints and recovery.
Women may notice:
Increased aches and pains
Reduced recovery after exercise
Tendon pain
Hip pain
Frozen shoulder
Reduced strength
Stiffness
Physiotherapy can help identify contributing factors and develop an individual treatment plan.
Education and reassurance
Exercise therapy
Progressive strengthening
Load management
Movement assessment
Running rehabilitation
Menopause-informed care
Activity modification
Return-to-sport advice
Manual therapy where appropriate
Liaison with your GP or consultant if required
Assessment and treatment recommendations are guided by:
NICE guidance
CSP guidance
Current research evidence
Patient goals and preferences
The aim is not simply to reduce pain, but to improve confidence, function and quality of life.
Appointments are available in Sicklinghall near Wetherby and Harrogate.
Book online:
https://well-woman-physio.selectandbook.com
Sciatica: What It Is, What Causes It and When You Should Seek Help
5 Symptoms That Should Never Be Ignored When You Have Back or Neck Pain
Cervical Myelopathy: The Important Condition That Is Often Missed
Frozen Shoulder in Women: Why It’s More Than “Just a Stiff Shoulder”
Menopause and Musculoskeletal Health: Why Your Joints, Tendons and Muscles May Be Changing
Esther Dawson
30-Minute Massage – A focused treatment targeting specific areas of tension, pain, or discomfort. Ideal for those needing relief from muscle tightness, stress, or minor aches in a particular area, such as the neck, shoulders, or lower back. A great option for a quick yet effective reset.
This comprehensive pelvic health appointment is designed for women experiencing a range of concerns, including pelvic floor weakness, diastasis recti (abdominal muscle separation often occurring after pregnancy), back pain, and hip pain. We’ll assess your posture, breathing patterns, core strength, and movement mechanics, often using external techniques. Depending on your specific needs and symptoms, an internal examination may be beneficial for a more thorough evaluation. We’ll discuss this possibility with you, ensuring you feel comfortable and informed every step of the way. Together, we’ll create a personalised plan involving exercises, manual therapy, and lifestyle advice to improve your function, reduce pain, and enhance your overall well-being.
We understand that some pain conditions are complex and require a more in-depth approach. To ensure we can thoroughly assess your needs and provide the best possible care, we recommend booking a complex initial consultation if you have multiple areas of pain, or if your pain has been longstanding or has a complex history. This will allow us to listen carefully and understand your unique situation. While a standard initial consultation may be sufficient for some, a complex consultation helps us avoid needing a second appointment and ensures we can address all your concerns from the start.
If you’re managing complex or multiple health concerns, our 90-minute Home Visit Complex Appointment is designed for you. We’ll take the time to thoroughly assess your needs and create a highly personalised treatment plan, all in the comfort and convenience of your own home. Experience in-depth care without the stress of travel.
Enjoy the convenience and comfort of a 60-minute initial assessment and treatment plan creation in your own home. Whether you’re short on time, prefer the familiarity of your own space, or simply want to avoid travel, our home visit option brings expert physiotherapy directly to you. Experience personalised care without leaving your front door.
Your 45-minute therapeutic massage (60 minutes including assessment) will be personalised to address your unique needs. We’ll start with a consultation to discuss your areas of focus, and then tailor the massage techniques to provide the most effective treatment for your body
15mins consultation and 45min yoga practice. Escape the stresses of daily life with a restorative yoga session. This practice focuses on deep relaxation and gentle stretching, using props like blankets, bolsters, and blocks to support your body in comfortable, passive poses.Restorative yoga helps to release tension in the body, calm the nervous system, improve sleep, and enhance overall well-being. All levels are welcome, no flexibility is required.
1:1 yoga offers a level of individualisation that’s simply not possible in a class environment. Whether you have specific injuries, limitations, or goals, your sessions will be designed to address them directly. We’ll work together to modify poses, explore variations, and create a practice that’s safe, effective, and perfectly suited to your needs.
15mins consultation and 45mins yoga practice. Embark on your personalised yoga journey! This initial appointment begins with a thorough discussion and assessment of your unique needs and goals. Together, we’ll then design a custom yoga program tailored specifically for you. Follow-up sessions can be conveniently held in the comfort of your own home or at the clinic, whichever you prefer.
In this 45 minute follow-up session, we’ll implement the treatment plan we discussed and agreed upon during your initial consultation.
During this comprehensive 60-minute initial appointment, we’ll take the time to truly understand your concerns and goals. We’ll then partner with you to develop a tailored treatment plan, designed specifically to address your individual needs and guide you towards lasting results
Curious about how physiotherapy can address your needs? Schedule a free 15-minute telephone consultation. We’ll listen to your concerns and explain how we can help you achieve your goals
