Where to find us: On Wednesdays and Fridays @ Sicklinghall Cricket Club, Sickinghall , LS22 4BH. Home visits areas covered: Wetherby, Harrogate, Boston Spa, Collingham, Linton, Spofforth, Kirk Deighton, Kirkby Overblow, Weeton, Leathley & More.

balance falling hands neck pain trapped nerve

Why Am I Dropping Things? Understanding Hand Clumsiness

Introduction

Many people notice they are dropping objects more often, struggling with buttons, or finding their handwriting changing.

This can be frustrating and worrying, and it is often assumed to be due to ageing, arthritis, or reduced hand strength.

However, one possible cause that is frequently overlooked is changes in the cervical spine affecting the spinal cord, known as Degenerative Cervical Myelopathy (DCM).


✋ What Does “Dropping Things” Actually Mean?

People often describe:

  • Dropping phones or cups unexpectedly
  • Difficulty fastening buttons or zips
  • Poor handwriting or loss of control
  • Feeling “clumsy” with fine hand tasks
  • Reduced grip precision rather than just weakness

This is important: DCM is often more about loss of coordination (dexterity) than pure strength loss.


🧠 When Might It Be More Than Just Hand Fatigue?

Hand clumsiness becomes more clinically significant when it is:

  • Gradually worsening
  • Affecting both hands (or spreading)
  • Combined with balance or walking changes
  • Associated with numbness or tingling
  • Not explained by local hand injury or arthritis

⚠️ Possible Neurological Cause: Cervical Myelopathy

In DCM, the spinal cord in the neck becomes compressed.

This can disrupt the signals between the brain and hands, leading to:

  • Reduced fine motor control
  • Slower hand movements
  • Poor coordination
  • Difficulty with precision tasks

👉 Learn more:
→ Cervical Myelopathy: The Important Condition That Is Often Missed


 

Other Common Causes (Important Differential)

Not all hand clumsiness is neurological.

More common causes include:

  • Carpal tunnel syndrome
  • Thumb or finger arthritis
  • Tendon irritation
  • General deconditioning
  • Postural overload from repetitive work

 

🧭 When Should You Seek Assessment?

You should consider clinical assessment if you notice:

  • Progressive worsening of hand function
  • Hand clumsiness + balance changes
  • Difficulty walking or frequent tripping
  • Numbness or altered sensation in hands/arms
  • Symptoms affecting daily independence

 

🔑 Key Message

Dropping things is common — but when it is progressive and combined with other neurological symptoms, it may need further assessment to rule out cervical spinal cord involvement.

30-Minute Massage Sessions

15 minutes consultation and 30 minutes massage session

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45Min. | £45.00

30-Minute Massage – A focused treatment targeting specific areas of tension, pain, or discomfort. Ideal for those needing relief from muscle tightness, stress, or minor aches in a particular area, such as the neck, shoulders, or lower back. A great option for a quick yet effective reset.

 

Pelvic Health appointment

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60-90 mins | £90

This comprehensive pelvic health appointment is designed for women experiencing a range of concerns, including pelvic floor weakness, diastasis recti (abdominal muscle separation often occurring after pregnancy), back pain, and hip pain.  We’ll assess your posture, breathing patterns, core strength, and movement mechanics, often using external techniques.  Depending on your specific needs and symptoms, an internal examination may be beneficial for a more thorough evaluation.  We’ll discuss this possibility with you, ensuring you feel comfortable and informed every step of the way.  Together, we’ll create a personalised plan involving exercises, manual therapy, and lifestyle advice to improve your function, reduce pain, and enhance your overall well-being.

Complex Initial Consultation

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1hr 30 min | £90

We understand that some pain conditions are complex and require a more in-depth approach. To ensure we can thoroughly assess your needs and provide the best possible care, we recommend booking a complex initial consultation if you have multiple areas of pain, or if your pain has been longstanding or has a complex history. This will allow us to listen carefully and understand your unique situation.  While a standard initial consultation may be sufficient for some, a complex consultation helps us avoid needing a second appointment and ensures we can address all your concerns from the start.

Complex home visit

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1hr 30 min | £90

If you’re managing complex or multiple health concerns, our 90-minute Home Visit Complex Appointment is designed for you. We’ll take the time to thoroughly assess your needs and create a highly personalised treatment plan, all in the comfort and convenience of your own home. Experience in-depth care without the stress of travel.

Home visit

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1hr | £80

Enjoy the convenience and comfort of a 60-minute initial assessment and treatment plan creation in your own home. Whether you’re short on time, prefer the familiarity of your own space, or simply want to avoid travel, our home visit option brings expert physiotherapy directly to you. Experience personalised care without leaving your front door.

45 mins massage

15 minutes consultation and 45 minutes massage session

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1hr | £65

Your 45-minute therapeutic massage (60 minutes including assessment) will be personalised to address your unique needs.  We’ll start with a consultation to discuss your areas of focus, and then tailor the massage techniques to provide the most effective treatment for your body

Restorative yoga

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1hr | £60

15mins consultation and 45min yoga practice. Escape the stresses of daily life with a restorative yoga session.  This practice focuses on deep relaxation and gentle stretching, using props like blankets, bolsters, and blocks to support your body in comfortable, passive poses.Restorative yoga helps to release tension in the body, calm the nervous system, improve sleep, and enhance overall well-being.  All levels are welcome, no flexibility is required.

Yoga Follow up

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15 Min. | £00.00

1:1 yoga offers a level of individualisation that’s simply not possible in a class environment.  Whether you have specific injuries, limitations, or goals, your sessions will be designed to address them directly.  We’ll work together to modify poses, explore variations, and create a practice that’s safe, effective, and perfectly suited to your needs.

Yoga 1:1

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1hr | £60

15mins consultation and 45mins yoga practice. Embark on your personalised yoga journey! This initial appointment begins with a thorough discussion and assessment of your unique needs and goals.  Together, we’ll then design a custom yoga program tailored specifically for you.  Follow-up sessions can be conveniently held in the comfort of your own home or at the clinic, whichever you prefer.

Follow up

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50 mins | £65

In this 50-minute follow-up session, we’ll implement the treatment plan we discussed and agreed upon during your initial consultation.

Initial consultation

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1hr | £70

During this comprehensive 60-minute initial appointment, we’ll take the time to truly understand your concerns and goals. We’ll then partner with you to develop a tailored treatment plan, designed specifically to address your individual needs and guide you towards lasting results

Free 15mins Telephone Consultation

15 Min. | £00.00

Curious about how physiotherapy can address your needs? Schedule a free 15-minute telephone consultation. We’ll listen to your concerns and explain how we can help you achieve your goals